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A bowl of peanut butter energy balls

No-Bake Peanut Butter Energy Balls

Smooth and silky balls that are bound to give you the energy you need. They taste just like peanut butter cups!
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Prep Time 2 mins
Blending 2 mins
Total Time 4 mins
Course Snack
Cuisine Britain / America
Servings 8


  • 200 g dates
  • 1 tbsp coconut oil
  • 2 tsp smooth peanut butter
  • 2 tsp cacao
  • Large handful Desicatted coconut


  • De-stone your dates if not using pitted ones.
  • Add the dates and all the ingredients apart from the coconut, into the blender. Blend until completely combined.
  • Roll into 8 balls and line them on a tray.
  • Throw over the desiccated coconut and roll them all over it to ensure they are coated well.
  • Refridgerate or eat straight away!


Storage - It's best if you store these in a sealed container in the fridge. They'll keep for a week or more, if they last that long! I've only ever tested a week.
Freezing - yes these can be frozen. Place them straight in a freezer bag or lay them on a tray, freeze and place in a bag once frozen, to ensure they don't stick together. 
Keyword Healthy snack, Peanut butter
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