This tropical smoothie is a simple, healthier breakfast idea - just throw it all in a blender and off you go! Made with pineapple, mango and banana.
- 1/4 pineapple cut into chunks
- 1/2 mango cut into chunks
- 1 banana sliced
- 3 dessert spoons natural yoghurt or a vegan alternative
- 3 ice cubes omit if using ice cream as an alternative
Cut all your fruit and throw into the blender, along with the yoghurt and ice cubes. Blend until smooth!
Decorate with a slice of pineapple if you wish.
Storing leftover smoothie - you can store leftover smoothie (if you happen to double this recipe) in the fridge, in a tight-lidded container. It'll keep for a day before needing to be drank!
Freezing - you could freeze this smoothie in ice lolly trays for days when the sun really heats up!
Calories: 282kcalCarbohydrates: 72gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 8mgPotassium: 848mgFiber: 8gSugar: 51gVitamin A: 1330IUVitamin C: 156mgCalcium: 52mgIron: 1mg