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A glass of smoothie with a straw

Tropical Smoothie

This tropical smoothie is a simple, healthier breakfast idea - just throw it all in a blender and off you go! Made with pineapple, mango and banana.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine African
Servings 1
Calories 282 kcal


  • 1/4 pineapple cut into chunks
  • 1/2 mango cut into chunks
  • 1 banana sliced
  • 3 dessert spoons natural yoghurt or a vegan alternative
  • 3 ice cubes omit if using ice cream as an alternative


  • Cut all your fruit and throw into the blender, along with the yoghurt and ice cubes. Blend until smooth!
  • Decorate with a slice of pineapple if you wish.


Storing leftover smoothie - you can store leftover smoothie (if you happen to double this recipe) in the fridge, in a tight-lidded container. It'll keep for a day before needing to be drank!
Freezing - you could freeze this smoothie in ice lolly trays for days when the sun really heats up!


Calories: 282kcalCarbohydrates: 72gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 8mgPotassium: 848mgFiber: 8gSugar: 51gVitamin A: 1330IUVitamin C: 156mgCalcium: 52mgIron: 1mg
Keyword Easy, Healthy
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