Tinned Mackerel Salad with Lemon Vinaigerette
Using a sustainable, omega-3 rich fish such as mackerel, as well as being packed full of summery salad items, Tinned Mackerel Salad is perfect served up as lunch on a late summer's afternoon.
- 1/2 juice of a lemon
- 1 tsp caster sugar
- 1 tsp wholegrain mustard
- 50 ml extra-virgin olive oil
- 115 g tinned mackerel
- 3 radishes sliced thinly
- Handful red lettuce leaves
- 1/2 apple grated
Wash the lettuce leaves. Assemble in the bottom of your salad bowl. I kept mine whole.
Beak the mackerel into pieces and place in the bowl with the lettuce. Add the sliced radishes and grated apple.
Drizzle over the lemon vinaigrette dressing. Serve!
Calories: 353kcalCarbohydrates: 11gProtein: 14gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 45mgSodium: 250mgPotassium: 215mgFiber: 2gSugar: 8gVitamin A: 282IUVitamin C: 18mgCalcium: 152mgIron: 2mg