Tinned Mackerel Salad with Lemon Vinaigerette
Using a sustainable, omega-3 rich fish such as mackerel, as well as being packed full of summery salad items, Tinned Mackerel Salad is perfect served up as lunch on a late summer's afternoon.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Lunch
Cuisine British
Servings 2 people
Calories 353 kcal
Lemon Vinaigrette 1/2 juice of a lemon 1 tsp caster sugar 1 tsp wholegrain mustard 50 ml extra-virgin olive oil The Salad 115 g tinned mackerel 3 radishes sliced thinly Handful red lettuce leaves 1/2 apple grated
The Salad Wash the lettuce leaves. Assemble in the bottom of your salad bowl. I kept mine whole.
Beak the mackerel into pieces and place in the bowl with the lettuce. Add the sliced radishes and grated apple.
Drizzle over the lemon vinaigrette dressing. Serve!
Calories: 353 kcal Carbohydrates: 11 g Protein: 14 g Fat: 29 g Saturated Fat: 5 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 20 g Cholesterol: 45 mg Sodium: 250 mg Potassium: 215 mg Fiber: 2 g Sugar: 8 g Vitamin A: 282 IU Vitamin C: 18 mg Calcium: 152 mg Iron: 2 mg
Keyword Easy, Economical, Healthy