Go Back
–+ servings
A bowl of mackerel salad with radishes and Lemons in background

Tinned Mackerel Salad with Lemon Vinaigerette

Using a sustainable, omega-3 rich fish such as mackerel, as well as being packed full of summery salad items, Tinned Mackerel Salad is perfect served up as lunch on a late summer's afternoon. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine British
Servings 2 people
Calories 353 kcal

Ingredients
  

Lemon Vinaigrette

  • 1/2 juice of a lemon
  • 1 tsp caster sugar
  • 1 tsp wholegrain mustard
  • 50 ml extra-virgin olive oil

The Salad

  • 115 g tinned mackerel
  • 3 radishes sliced thinly
  • Handful red lettuce leaves
  • 1/2 apple grated

Instructions
 

The Vinaigrette

  • 1. Mix the lemon juice, sugar and mustard together in a bowl. Slowly drizzle in the oil and mix until combined.

The Salad

  • Wash the lettuce leaves. Assemble in the bottom of your salad bowl. I kept mine whole.
  • Beak the mackerel into pieces and place in the bowl with the lettuce. Add the sliced radishes and grated apple.
  • Drizzle over the lemon vinaigrette dressing. Serve!

Nutrition

Calories: 353kcalCarbohydrates: 11gProtein: 14gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 45mgSodium: 250mgPotassium: 215mgFiber: 2gSugar: 8gVitamin A: 282IUVitamin C: 18mgCalcium: 152mgIron: 2mg
Keyword Easy, Economical, Healthy
Tried this recipe?Let us know how it was!