Travelling is a fun activity that can be even more exciting when you experiment with new dishes. Exploring different kinds of foods is one of the most memorable activities you can treasure about your destination after your travel comes to an end. However, it’s also easy to allow your eating habits to get out of control when on holiday.

Eating healthy has become more challenging, with a recent UK study suggesting a growing preference for dishes prepared outside the home, although not all of them may be healthy. While travelling and eating outside pair together, you can still enjoy both without compromising your well-being. Check out the following tips on how to eat healthy while travelling.

Create and stick to a routine 

Making good food choices isn’t only limited to holidays but should also be an everyday habit. Having a daily routine can make it easier for you to stay committed to eating healthily, even during your travels. Your meals then naturally become part of your lifestyle rather than a strict diet plan. Therefore, take some time to prepare a routine that covers what you eat, and do your best to stick to it, even on holiday. This way, you show your body some love while turning each trip into a healthy, taste-filled adventure. 

Use tech to help you find healthy options

In this digital age, there’s an app for everything, including locating healthy eating spots. You can find food apps on your Apple Store or Google Play for the lowdown on places serving out some rich, nutritious goodies.

Depending on your location and meal preferences, there are several apps available to make your healthy food search easier. You only need to input your needs and hit the search button, and you’re on the fast track to finding meals that will leave you feeling satisfied without shifting your health to the back burner. For instance, if you’re holidaying in Dorset, you can search restaurants in Lyme Regis for some hidden gems waiting to be discovered.

Manage fatigue by eating foods associated with better sleep 

Jet lag and fatigue are common during travel, but you can avoid them by eating meals associated with better sleep. For instance, it’s best to consume food packed with tryptophan, magnesium, melatonin, and other sleep-friendly nutrients. You can also throw in chicken or some fatty fish like salmon or tuna.

For your breakfast, consider oatmeal, bran flakes, and whole-grain crackers. Other foods worth exploring for better sleep include almonds, cashews, bananas and kiwis. Remember to ditch the processed and sugary stuff and ease up on the caffeine and alcohol. That way, you’ll be catching some good sleep and waking up ready to conquer the day.

Stay hydrated

nsuring proper hydration is crucial during your travel. Apart from helping to quench your thirst, drinking lots of water will help your skin stay fresh and hydrated, reduce your craving for highly processed foods, and feel less bloated. To help you stay more consistent with drinking water, take a refillable bottle along on your journey. You’ll be doing your bit for the planet while reaping all these perks. So, sip on, stay refreshed, and properly hydrated.