Peanut Butter & Coconut Energy Balls

Peanut Butter & Coconut Energy Balls

These bite-sized snacks are perfect when a burst of energy is needed, perhaps before a long run or when writing an essay. They’re full of peanut-y and chocolate-y goodness with the added bonus of coconut to give it that little bit of crunch.

I’m eating one of these as I type, as extra energy is needed today after a busy weekend and a full day of baking and cooking yesterday! These little nuggets are just what I needed. Also I’m a massive fan of peanut butter and if you are too, you’re going to love these. I chose to use crunchy peanut butter because even though once blended there’s no longer the crunch, I thought perhaps it would give more of a true peanut flavour whilst letting some of those natural peanut oils give it a silky texture. I also used coconut oil for this reason and I truly believe it has helped!

Peanut Butter & Coconut Energy Balls

Just look at that silky texture! You’ll have to watch out because these are super moorish!

Peanut Butter & Coconut Energy Balls

Of course as well as being pretty healthy, they’re also suitable for vegans (use a different cocoa) and vegetarians and are gluten free. The following recipes serves 8 (8 individuals balls).


Any not noted below are Tesco branded.

Freda’s Crunchy Original Peanut Butter (Gifted from my friend – so happy I got to use a Cornish product!)

Cadbury’s Bournville Cocoa (don’t use if you’re vegan as this one stated it ‘may contain milk’. I’d suggest you using this one: Nutri Superfoods Cocoa*

Whitworths Desiccated Coconut


  • A blender will be needed. I used my Nutri Bullet* – I’d recommend checking out that link because I just found out that Nutri Bullet now do the Magic blender and it’s currently only £32.45! I seem to be using this in all my recipes lately so it’s definitely worth it. It’s so versatile!
* This is an affiliate link meaning I gain a small profit from any purchases made.

Peanut Butter & Coconut Energy Balls

January 16, 2018
: 8
: Easy

Peanut-y, chocolate-y bite-sized nuggets of energy!


  • 200g of Medjool dates
  • 1 tbsp of Coconut oil
  • 2 tsp of Crunchy peanut butter
  • 2 tsp of Cacao
  • 50g of Desiccated Coconut
  • Step 1 Remove the seeds from inside the dates.
  • Step 2 In a blender, place the dates and coconut oil. Blend until a paste has formed.
  • Step 3 Add the peanut butter and cocoa powder and blend until smooth.
  • Step 4 Remove the paste and tip into a bowl. Roll into 8 similar-sized balls (don’t worry if they’re not exactly the same!)
  • Step 5 Pour the coconut into a bowl and one by one, roll the balls in the coconut. Put in the fridge to firm up or eat one straight away (I did!)

Want another energy ball recipe? 
Try Five for a Fiver’s Energising Coconut & Pineapple Protein Truffles
I Prefer Cooking’s Vanilla Protein Balls


Peanut Butter & Coconut Energy Balls


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This week i’ll be linking up with Recipe of the Week, Cookblogshare, CookOnceEatTwice and We Should Cocoa. As well as Happiness is homemade link party

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